Insulin

Insulin is a hormone that is crucial to maintaining blood sugar levels in the body. It is produced in the pancreas and helps transport glucose from the bloodstream into cells for energy production. For bodybuilders, insulin plays an important role in muscle growth and recovery.

One of the main benefits of insulin for bodybuilding is its anabolic effects. Insulin stimulates protein synthesis and helps to transport amino acids into muscle cells, which is important for muscle growth and repair. In addition, insulin also helps to increase glycogen storage in muscle tissue, which can improve exercise performance and reduce fatigue during workouts.

Insulin can also help to increase the uptake of other nutrients, such as creatine and branched-chain amino acids (BCAAs), which are important for muscle growth and recovery. By increasing the uptake of these nutrients, insulin can help to improve muscle strength and endurance, and reduce muscle damage and soreness.